E66 Monday Motivation - Isolation Nutrition

E66 Monday Motivation - Isolation Nutrition

0 0 6 mesi fa
Is that pantry full of snacks calling your name? Is being bored at home causing you to eat in ways you usually wouldn’t?
Boredom during isolation is an understandable disruption to your usual routine. But there are ways to alleviate cravings, without overindulging or completely depriving yourself.

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2:30 - Solutions for snacking
7:00 - Find natural sugars
9:00 - Dinner ... Maggiori informazioni

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